What is active listening? Learn why active listening is the foundation of effective communication—techniques for focus, comprehension, and meaningful professional interaction.
Active Listening: The Window To Effective Communication Read Post »
What are the effects of COVID-19 on speech and communication? Learn about post-COVID voice changes, cognitive-communication impacts, and rehabilitation for long COVID.
The Effects Of COVID-19 On Speech And Communication Read Post »
How do leadership and communication connect? Learn about vocal presence, clarity, and communication strategies that establish credibility and influence in leadership roles.
Leadership And Communication Read Post »
How do communication and boundaries work together? Learn about setting professional limits, saying no assertively, and maintaining healthy communication boundaries at work.
Communication And Boundaries Read Post »
What causes relapse in stuttering? Learn to recognize warning signs and evidence-based strategies to prevent fluency regression after completing stuttering therapy for adults.
Relapse In Stuttering Read Post »
How does trauma impact communication? Learn about voice changes, speech patterns, and communication challenges that emerge from trauma—plus paths to healing.
How Trauma Impacts Communication Read Post »
What is visualization and embodiment practice for communication? Learn mental rehearsal techniques and body awareness practices that enhance confident speaking.
Visualization & Embodiment Practice for Communication Read Post »
What is adequate breathing in speech? Learn about diaphragmatic breathing, breath support, and respiratory techniques for sustained speaking and vocal health.
Adequate Breathing In Speech And Communication Read Post »
How does inattention affect communication? Learn about ADHD, listening challenges, and strategies to improve focus and engagement in conversations for adults.
Inattention When Communicating Read Post »
Throughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
How Do Patriarchal Social Norms Impact Women’s Communication? Read Post »
What is the non-linear path of trauma healing and communication? Learn how recovering from trauma affects voice, speech, and the journey to authentic communication.
The Non-Linear Path Of Effective Communication & Trauma Healing Read Post »
Why do trauma survivors struggle communicating their stories? Learn about dissociation, voice changes, and therapeutic approaches to reclaiming narrative for adults.
Trauma Survivors Struggle With Communicating Their Stories Read Post »
What is WELL SAID’s psychotherapy approach? Learn how integrating mental health support with speech therapy addresses communication anxiety and voice disorders.
Learn About My Psychotherapy Approach Read Post »
Have you ever wondered how your communication style and strategies may be influenced by different life experiences or by your experiences within different social and cultural institutions? In this blog post, we will explore a Bio-Ecological Model that analyzes the ways people’s mental health is impacted by different life experiences and how this model translates to treatment of communication issues.
Communication Issues: ‘Bio-Ecological’ Model and Psychotherapy Practice Read Post »
How does CBT address ongoing communication anxiety? Learn cognitive-behavioral techniques for managing persistent speech avoidance and performance fears in adults.
Continuing Communication Anxiety & Avoidance from a CBT Approach Read Post »
How do you enhance leadership skills through communication? Learn vocal techniques, assertive language, and presence that strengthen professional leadership impact.
Enhance Your Leadership Skills Read Post »
How does CBT address communication anxiety? Learn cognitive-behavioral therapy techniques for overcoming speech avoidance, fear of speaking, and performance anxiety.
Addressing Communication Anxiety & Avoidance from a CBT Approach Read Post »
What makes the best and worst presentations? Learn from examples of effective and ineffective public speaking—delivery, content, engagement techniques.
Best And Worst Presentations Read Post »
How does meditation improve confidence and communication? Learn mindfulness practices that reduce anxiety, enhance presence, and support confident speaking.
Meditation for Confidence and Communication Read Post »
How does psychotherapy address communication difficulties? Learn how mental health treatment supports voice disorders, stuttering, and communication anxiety in adults.
How Psychotherapy Addresses Communication Read Post »
What does living an authentic, assertive lifestyle mean? Learn about assertive communication as a way of being—not just a technique—for genuine self-expression.
Living An Authentic (Assertive) Lifestyle Read Post »
How do you answer questions confidently? Learn techniques for responding in interviews, meetings, and presentations—organization, clarity, and poise under pressure.
Answering Questions Read Post »
Have you ever experienced difficulties saying ‘no’ to others? Why do you think that happens? Sometimes it may be that we feel bad hurting other’s feelings, or we form elaborate stories in our mind that may potentially play out when we say ‘no’.
Having More Confidence Saying ‘NO’ Read Post »
What type of breather are you—chest, belly, or mixed? Learn about breathing patterns, how they affect voice and speech, and techniques to optimize breath support.
What Type Of Breather Are You? Read Post »
What are your assertive rights? Learn about the fundamental rights that support assertive communication—saying no, changing your mind, and expressing yourself.
Our Assertive Rights Read Post »
How do you talk to yourself? Learn about self-talk, internal dialogue, and cognitive techniques that support confidence, reduce anxiety, and improve communication.
How To Talk To Yourself Read Post »
What are common pitfalls of work emails? Learn about tone, clarity, professionalism, and communication mistakes to avoid in professional email writing.
Common Pitfalls Of ‘Work’ Emails Read Post »
How do you speak on the spot? Learn techniques for impromptu speaking, thinking on your feet, and responding confidently to unexpected questions or situations.
Speaking On The Spot Read Post »
Are masks affecting your voice? Learn how face coverings impact vocal effort, projection, and communication—plus strategies to maintain voice health while masked.
Are Masks Affecting Your Voice? Read Post »
If you want to appear more confident in professional environments, eliminating “sorry” from your vocabulary is a good place to start. You don’t need to apologize for not understanding, stating your opinion or asking a question. Be unapologetically assertive when voicing your thoughts in the office and watch your confidence grow.
How To Replace “Sorry” At Work Read Post »
Having difficulties giving feedback at work? Learn communication strategies for delivering constructive criticism that strengthens relationships and drives performance.
Difficulties Giving Feedback? Read Post »
Are you sometimes talking and all of a sudden you blank because the word you are trying to use just isn’t coming to mind? Well, this is something we call word finding or word retrieval. Having difficulties finding words is something that happens to everyone at some point or another.
Can’t Remember Your Words? Read Post »
What is aggressive communication? Break down the characteristics, impact on relationships, and how to shift toward assertive workplace interaction instead.
Breaking Down The Aggressive Communicator Read Post »
How do you maintain an engaging conversation? Learn pragmatic skills—active listening, questions, topic transitions—that keep professional and social conversations flowing.
Maintain An Engaging Conversation Read Post »
What are the top 5 Zoom meeting mistakes? Learn common virtual communication errors—audio, video, engagement—and how to present professionally online.
Top 5 Zoom Meeting Mistakes Read Post »
How do you communicate clearly while wearing masks? Learn projection techniques, articulation strategies, and ways to be understood during COVID-19.
Masked Messenger – Communicate Clearly During Covid-19 Read Post »
How do you ace your next interview? Learn communication strategies, vocal techniques, body language, and confidence-building approaches for interview success.
How To Ace Your Next Interview Read Post »
What are principles of persuasive communication? Learn rhetorical techniques, vocal strategies, and structure that make professional arguments compelling and influential.
Principles Of Persuasive Communication Read Post »
What are the top 5 best and worst small talk topics? Learn conversation starters to build connection and topics to avoid in professional and social settings.
Top 5 Best And Worst Small Talk Topics Read Post »
Stepping in front of a crowd can be an anxiety-inducing experience for anyone. This article outlines some of the most common mistakes as well as helpful pointers to ensure that when it’s time to take the mic, you can be confident that your presentation.
The Dos And Don’ts Of Presentations Read Post »
WELL SAID online courses coming soon! Learn about upcoming digital learning opportunities for adult speech, voice, and professional communication skills.
Online Courses Coming Soon! Read Post »
How do you communicate effectively in the workplace? Learn essential professional communication skills, common challenges, and strategies for workplace success.
How To Communicate In The Workplace Read Post »
What is vocal hygiene? Discover essential habits to protect your voice, prevent hoarseness, and maintain healthy voice use for work and daily life.
What Is Vocal Hygiene? and How to Care for your Voice Read Post »
What are flow and vibration in voice production? Learn about airflow, vocal fold oscillation, and the fundamental physics that create sound for speech.
Flow And Vibration Read Post »
What is vocal fry and are you using it? WELL SAID explores this voice quality—creaky voice—its effects on communication, and when it might be problematic.
Vocal Fry: Are You Frying? Read Post »
What is stuttering? A brief introduction to fluency disorders—types of disfluencies, causes, and how stuttering affects communication in children and adults.
A Bit About Stuttering Read Post »
How do cochlear implants and English as a second language intersect? Learn about pronunciation challenges and communication strategies for adult CI users learning English.
Intersection of Cochlear implants and English as a L2 Read Post »
Why do you have to repeat yourself? Learn about intelligibility, clarity factors, and how articulation affects whether others understand you the first time.
Why You May Have to Repeat Yourself Read Post »
How do you manage conflict? Learn three approaches—avoidance, accommodation, collaboration—and when each communication style is most effective at work.
Managing Conflict in Three Approaches Read Post »
What is the power of positive words? Learn how language choice affects mindset, confidence, and how reframing communication creates better outcomes.
The Power of Positive Words Read Post »
What are the many faces of /t/? Learn about allophonic variations of the T sound in English—flapping, aspiration, glottalization—for clearer pronunciation.
The Many Faces of T Read Post »
How do you refine the art of small talk? Learn conversation techniques, topic selection, and social communication skills for professional networking.
Refining the Art of Small Talk Read Post »
How do you communicate your Canadian citizenship? Learn about accent, identity, and navigating linguistic expectations in multicultural Canadian workplaces.
Communicating your Canadian Citizenship Read Post »
Are emojis a modern social communication skill? Learn about nonverbal digital communication, emoji interpretation, and using them effectively in professional contexts.
Using Emojis: A Modern Social Communication Skill Read Post »
What are the top ten ways to improve communication? Practical strategies for adults to enhance clarity, confidence, and effectiveness in professional and personal settings.
Top Ten Ways to Improve Your Communication Read Post »
How does adult ADHD affect relationships? Learn about communication challenges, emotional regulation, and strategies for connection in ADHD partnerships.
Adult ADHD and Relationships Read Post »
