Building strong habits is the key to behaviour change – and here is how you can do it.
Read MoreIn addition, with lockdowns and restricted movement and social interaction for many folks working at home, many of us are having a difficult time holding ourselves accountable to the things we want to do. This article addresses how to tell if your practice habits are working for you or against you.
Read MoreYou come in for speech therapy sessions every week and your speech language pathologist assigns you exercises/homework to practice until the next session. It may seem like extra work that you may not always have time for but it is very IMPORTANT!
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