Building strong habits is the key to behaviour change – and here is how you can do it.
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In addition, with lockdowns and restricted movement and social interaction for many folks working at home, many of us are having a difficult time holding ourselves accountable to the things we want to do. This article addresses how to tell if your practice habits are working for you or against you.
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You come in for speech therapy sessions every week and your speech language pathologist assigns you exercises/homework to practice until the next session. It may seem like extra work that you may not always have time for but it is very IMPORTANT!
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