Building strong habits is the key to behaviour change – and here is how you can do it.
Read MoreIn addition, with lockdowns and restricted movement and social interaction for many folks working at home, many of us are having a difficult time holding ourselves accountable to the things we want to do. This article addresses how to tell if your practice habits are working for you or against you.
Read MoreWearing a mask muffles the sounds of speech and can make higher pitched voices difficult to understand. Additionally, face coverings remove our ability to get visual cues from lip movements and facial expressions, which are very helpful for understanding speech. So how can you project your message clearly while still protecting your health?
Read MoreLessons from Acceptance and Commitment Therapy (ACT) are appropriate for managing our responses to the COVID-19 pandemic; they can also help us to manage our communication-related anxiety.
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