Applying psychotherapy to address communication issues can be a useful process because together, we can address the underlying causes of your communication issues. I draw on different psychotherapeutic frameworks and approaches in my practice.
Read MoreHave you ever wondered how your communication style and strategies may be influenced by different life experiences or by your experiences within different social and cultural institutions? In this blog post, we will explore a Bio-Ecological Model that analyzes the ways people’s mental health is impacted by different life experiences and how this model translates to treatment of communication issues.
Read MoreThis blog post is part of my 2-part series on clinical literature review-based articles that highlight the effectiveness of CBT for treating communication anxiety and social avoidance tendencies. I have aimed to focus on analyzing the ways that CBT is used in these articles as a clinical method for treating anxiety and social avoidance symptoms that may happen to share similarities with other mental health issues that the articles discuss.
Read MoreLeadership skills have a great impact in a person’s personal as well as professional life. Leadership can be defined as a kind of action or many actions that leads other individuals or a team to success. This helps people with different skills and ideas to put forth their abilities to work for a common goal or achievement.
Read MoreI define communication anxiety as physiological responses to social situations that are perceived as a threat by our nervous systems – for example, one with communication anxiety may experience a racing heartbeat, digestion difficulties, trouble sleeping, headaches, etc when confronted with certain social situations.
Read MoreMany professionals come into the clinic wanting to work on professional communication. Some of the biggest challenges many clients face are presentations. Whether its nerves, getting a new role, or just general presentation skills. This is something that can be improved through time and practice.
Read More
