Breathing is an automatic function of the body which many people don't think about. It is one of the most important processes to sustain life. It is observed that a lot of people have inadequate breathing. Proper breathing is essential not only for a healthy body and mind, but also for a good voice and effective speech.
Many may experience difficulties with maintaining attention when they are communicating with others or trying to complete daily tasks. No matter what the cause is or what sort of difficulties one may be experiencing with attention, it can lead to many day-to-day problems that affect the overall functioning of the person. These difficulties can impact the person’s personal and professional life.
Read MoreThroughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
Read MoreThroughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
Read MoreHave you ever struggled to communicate your experiences with your mental health, trauma triggers, or simply your life story to others? In many ways there are benefits to feeling confident and able to share our life experiences with our mental health and trauma with others if we need support, accommodation, or someone to understand our story.
Read MoreOur voices are not something we often have to put much thought into, until something goes awry. Although voice disorders are often associated with neurological conditions, such as nerve damage, there are many behaviours and events in daily life that can cause voice damage as well.
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