The purpose of this blog post is not to delve into defining what all the different types of leadership styles are. If you would like to explore different leadership styles, there are many different resources and articles on the internet. However, in this blog post we will explore how you can learn to see yourself as a leader and communicate in a way that feels authentic to you.
Read MoreIn this blog post, we will get into a discussion about 1) what boundaries are, 2) power and social dynamics that influence who feels comfortable setting boundaries, and 3) strategies for learning to set boundaries in your own life.
Read MoreStuttering is a disruption in the fluency of verbal expression characterized by involuntary audible or silent repetitions or prolongations of sounds or syllables. There is not one cause of stuttering. These are not readily controllable and may be accompanied by other movements or by emotions of a negative nature such as fear, embarrassment or irritation. Strictly speaking stuttering is a symptom, not a disease.
Many people have experienced anxiety when engaging in communication with others. When we experience this anxiety, we all engage in different strategies to cope with the uncomfortable emotional reactions to communication. Have you ever pondered on where this communication anxiety comes from?
Read MorePresenting to others is something that we must often do, whether that is in-person or virtual. Many people consider a presentation to involve a large audience and a PowerPoint, but this does not always have to be the case. Even a meeting to 5 people about a recent project’s progress can cause similar levels of nervousness.
Read MoreWhile working as a Leadership Coach and Mental Health Professional, something I have found useful that support people with developing their communication skills is a visualization practice.
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